45
24

Unlock the Mysteries of Breath + Sound

BREATHWORK UNDER THE STARS WITH KIM VON LOEWE

Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies.

It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source.

Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution.

We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing.

A Breathless Expeditions Breathwork & Sound Bath experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.

Join us for a mesmerizing workshop featuring the expertise of Kim von Loewe, a Breathless Expeditions Master Instructor. This event promises not only to teach powerful breathing techniques but also to immerse you in sound healing and group connection, all set against the stunning backdrop of Double Bay Wharf.

Learn to harness the power of your breath to unlock inner peace, reduce stress, and enhance your overall well-being. This session includes a live sound healing segment, engaging four senses with music, instruments, along with demonstrations of the physical effects of fast breathing.

This event is an invitation to explore the depths of your being, to experience healing from within, and to connect with a community of like-minded souls.

EVENT DETAILS

When: Wednesday, 22th May 2024, 6:00 PM – 7:30 PM
Where: Double Bay Yoga on the Wharf, 79 Bay Street, Double Bay NSW 2028
Tickets: $55 per person/ $44 for loyal members*

If you currently hold a 5-class pass with Double Bay Yoga on the Wharf, enjoy a 20% discount! Just text Karin at 0414 443 377 for your exclusive discount code.

Bring Along: A warm outer layer, warm cozy blanket and small cushion, water bottle, and optional your personal yoga mat. Yoga mats provided if needed. You may also bring a journal and pen if you wish, your crystals and an eye pillow.

BUY YOUR TICKET

Why You Should Join

BREATH WORK UNDER THE STARS WITH STUNNING HARBOUR VIEWS

TRANSFORMATION

Experience a transformative journey where you will explore your inner landscape, release emotional blockages, and unlock your true potential for personal growth and healing.

EXPERT GUIDANCE

Led by Kim von Loewe and Karin, you will be in the hands of seasoned facilitators dedicated to providing a nurturing and safe space for your exploration and growth.

LIFE-CHANGING BENEFITS

Participate in this unique combination of breathwork and sound healing to reap benefits like reduced stress, increased vitality, clearer mental focus, and emotional resilience.

STUNNING HARBOUR VIEWS

Experience the added magic of our stunning harbour views, enhancing your healing journey with the natural beauty and tranquility of our waterfront location under the stars.

20240312_204116

Event Details

Agenda:

  • Introduction to the science and story behind Breathwork
  • Discussion on how Breathwork aids stress and anxiety management
  • Group intention setting exercise
  • 1.5 hour immersive Breathwork experience
  • Integration and closing reflections

Who Should Attend:

Anyone from absolute beginners to advanced practitioners
Individuals ready to release what no longer serves them
Those seeking connection with a community of like-minded people
Anyone interested in deep practices and eager to learn more

SCIENCE BACKED BREATHWORK & SOUND BATH BENEFITS

  • Manage stress more effectively, increase resilience
  • Reduce body temperature and improve sleep
  • Aids muscle soreness recovery time
  • Feel more energised, assist with lymphatic drainage
  • Reduce inflammation and swelling
  • Better manage depression and anxiety
  • Improve your physical and mental performance

 

Discover more about Kim and her breath work journey by following @kimvonlowe & @yourlifeuplifted on Instagram. Stay updated with us on Instagram @doublebaywharfyoga for more details and sneak peeks into the event.

Join us for a journey that begins and ends with breath, where your breath sets you free. Let this session be your gateway to a more vibrant, aware, and peaceful self.

Warmly,

The Team at Double Bay Yoga on the Wharf

MORE DETAILS:

Weather Permitting:

  • Outdoor Under the Stars: If the weather is kind, we’ll practice outside, under the open sky, allowing the moon and stars to illuminate our session.
  • Indoor Ocean Serenity: Should the weather not cooperate, we’ll bring the experience indoors. The studio, with its wooden floors and French doors overlooking the harbour, allows the soothing sounds of the ocean waves below to envelop us, as we’re surrounded by the gentle flicker of candlelight.

Special Notes:

  • This event is a unique offering and does not include the option for a free trial class.
  • Space is limited to ensure a serene and intimate experience. Please book your spot in advance.

Booking Information: Secure your place for this magical evening at here. Whether we’re basking in moonlight or bathed in candle glow, this session will leave you feeling refreshed and connected.

BUY YOUR TICKET