Our breathing says a lot about how we deal with the world around us, with the stresses and strains of everyday life and how we process all these experiences then store them in our bodies.
It’s the link between body and mind, spirit and matter, and the conscious and subconscious mind. Breath is a force, a bridge, a tool. Breath connects us to each other, to nature and our source.
Yet breathing is the only body system that is both completely automatic and under our control. That is not an accident of nature, not a coincidence. That is an opportunity, an invitation, to participate in nature and evolution.
We can use it to manipulate how we feel, how our body regulates and processes our physical responses, emotions, and overall wellbeing.
A Breathless Expeditions Breathwork & Sound Bath experience will guide you back to a natural, optimal way of breathing to experience the benefits of breathwork.
Join us for a mesmerizing workshop featuring the expertise of Kim von Loewe, a Breathless Expeditions Master Instructor. This event promises not only to teach powerful breathing techniques but also to immerse you in sound healing and group connection, all set against the stunning backdrop of Double Bay Wharf.
Learn to harness the power of your breath to unlock inner peace, reduce stress, and enhance your overall well-being. This session includes a live sound healing segment, engaging four senses with music, instruments, along with demonstrations of the physical effects of fast breathing.
This event is an invitation to explore the depths of your being, to experience healing from within, and to connect with a community of like-minded souls.
EVENT DETAILS
When: Wednesday, 22th May 2024, 6:00 PM – 7:30 PM
Where: Double Bay Yoga on the Wharf, 79 Bay Street, Double Bay NSW 2028
Tickets: $55 per person/ $44 for loyal members*
If you currently hold a 5-class pass with Double Bay Yoga on the Wharf, enjoy a 20% discount! Just text Karin at 0414 443 377 for your exclusive discount code.
Bring Along: A warm outer layer, warm cozy blanket and small cushion, water bottle, and optional your personal yoga mat. Yoga mats provided if needed. You may also bring a journal and pen if you wish, your crystals and an eye pillow.