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The Full Moon has always held a mystical place in the human consciousness, and in the realm of yoga, it represents a powerful time for reflection, release, and renewal. As yogis, aligning our practice with the lunar cycle allows us to harness this celestial energy for deeper introspection and transformation. Here’s a comprehensive guide to help you make the most of the Full Moon in your yoga journey.

Back pain is a common issue that affects many of us, often exacerbated by our modern lifestyles. Whether it’s due to prolonged sitting or physical strain, the discomfort can be debilitating. However, yoga offers a gentle yet effective way to ease back pain and improve overall well-being. In this article, we explore 13 yoga poses recommended by Claire Grieve, a renowned yoga specialist and wellness advocate, to help alleviate back pain.