Meditation

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Stretching

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13 Yoga Poses That Help Alleviate Back Pain

Double Bay Yoga on the Wharf

Back pain is a common issue that affects many of us, often exacerbated by our modern lifestyles. Whether it’s due to prolonged sitting or physical strain, the discomfort can be debilitating. However, yoga offers a gentle yet effective way to ease back pain and improve overall well-being. In this article, we explore 13 yoga poses recommended by Claire Grieve, a renowned yoga specialist and wellness advocate, to help alleviate back pain.