What is Vinyasa Flow Yoga? Why Choose Vinyasa Yoga?
Vinyasa Yoga is often described as a dance-like flow, a seamless sequence of movements connected by breath. The word “Vinyasa” itself is derived from “Nyasa,” meaning “to place,” and “vi,” meaning “in a special way.” This style of yoga is characterized by its fluid transitions and a freedom that allows practitioners to express themselves through movement.