10 Easy, Energising Yoga Poses to Help You Conquer Your Day

Double Bay Yoga on the Wharf

Struggling with sleepless nights and sluggish mornings? You’re not alone. Many of us find it hard to kickstart our day with energy and enthusiasm. While coffee is a go-to pick-me-up, yoga offers a healthier, more sustainable way to energize your mornings. Contrary to the common perception of yoga as a tool for relaxation, certain poses can invigorate your body and prepare you for the challenges ahead. Here are 10 beginner-friendly yoga poses, shared by Catherine Howe, a certified yoga instructor, that promise to boost your energy levels in no time.

Yoga Practice: What You Might Be Doing Wrong and How to Fix It

Double Bay Yoga on the Wharf

Yoga is a journey of self-discovery and personal growth, where each individual’s path is unique. However, in the pursuit of progress, it’s crucial to understand that while there’s no ‘wrong’ way to do yoga, there are practices and approaches that can enhance safety and effectiveness. This blog post delves into the essence of practicing yoga safely, respecting your body’s limits, and the importance of never comparing your journey to others.